My professional association, ABMP (Association of Bodywork and Massage Professionals) puts out a great publication for massage clients. The Spring 2015 edition has a great article starting on page 9, titled “Yes! You Need a Massage.” The author discusses why massage can be beneficial even when you aren’t in pain:
“We automatically schedule routine maintenance for our cars, but all too often, we don’t give our bodies the same consideration. Fail to get your oil changed or your tires rotated, and you can count on some major problems down the road. Similarly, when you fail to pay attention to your body and provide it with the care it deserves, you may very well run into health issues that could have been prevented.” -Brandon Twyford
So remember to take care of yourself. Don’t put off routine medical care. Make self-care a daily habit. And, get a massage!.