Free Class with Healthy Tips for After Breast Cancer Surgery

SunflowerI recently heard about a free class offered at the Mills Breast Cancer Institute. I asked local Physical Therapist,  Kim Mills, to tell us about it.

This FREE class is available to ALL pre and post breast surgery patients (not just for Carle patients). Patients are welcome to attend the class before or after their surgery or even both, if they find that helpful, but the class content remains the same each time.

Classes are held monthly on the second Wednesday and fourth Friday at the Mills Breast Cancer Institute. To reserve your spot call (217)383-6636.

Can you tell me a bit about the Arise class and how it helps women who have had mastectomies?

The Arise class is designed to give breast surgery patients helpful information to further promote their healing process. This class is a one-hour class which includes scar healing techniques, gentle range of motion exercises, lymphedema education/prevention tips, and much more. Class participants have been grateful for the class and have stated how beneficial the information has been in helping them to know what they can and should be doing after their surgery.

The class has been named “Arise” because it’s so important for patients to realize the importance of getting up and getting moving again after their surgery (as long as their doctors haven’t given them any movement limitations).

What’s your favorite thing about the community here?

I Love how Bike-able this community is becoming and the many beautiful parks in Champaign/Urbana.

What’s your favorite local lunch place?

Favorite lunch spot would be Milo’s in Urbana! Lovely setting and delicious food!

Kim Mills, PT

 

Kim Mills is a PT who works for Carle Foundation Hospital. She’s taught this class since 2012 and is so thankful for the anonymous donor who makes this class possible through giving via the Carle Philanthropy Center.