This is a fairly common question, but let’s back up a minute. Massage menus can be overwhelming with a variety of styles like Swedish, Deep Tissue, Therapeutic, Thai, and Trigger Point. Swedish and Deep Tissue are the most common styles of massage, but what the heck are they?
What is the difference between Swedish and Deep Tissue Massage?
Swedish massage is what most people picture when they hear the word massage. In the US, it’s what most therapists learn first in massage school. It’s characterized by long gliding and kneading massage strokes using massage oil or creme.
Deep Tissue massage generally utilizes some of the same massage strokes as Swedish Massage. The difference is that the massage is slower and more focused on areas of tension or pain and the pressure may be firmer.
Deep Tissue Massage should hurt, right?
When folks request deep tissue they are usually looking for relief from muscle aches and pains. Folks either want firm pressure, or they want the massage to hurt. No pain, no gain, right? Not quite. Firm pressure can be therapeutic, but painful pressure? Not so much. There is a difference between an intense or vigorous massage and a painful one.
Painful massage that causes you to hold your breath or clench your jaw is counterproductive. The goal of massage is to relax you and your muscles, so the pressure shouldn’t be causing you to tense up.
Deep Tissue Massage at Restoring Balance
I find that firm, broad pressure works great for muscle aches and pains. The foot is the perfect tool for delivering this more comfortable pressure, as opposed to pointy thumbs and elbows. And the heel of the foot is great for when a more focused pressure is needed.
So, basically, yes, I do deep massage. If that’s what you are looking for, be sure to schedule an Ashiatsu session. Most styles of massage can be blended so you get the best massage for you. (I highly recommend adding hot stones.)
Still not sure, what style of massage to get? Contact us.