Simple Shoulder Exercise for Less Pain

Got nagging pain in between your shoulder blades from working on the computer, texting, or doing yard work? Sure, massage can help, but we don’t always have a massage therapist handy when we need one!

I discovered this exercise this past week and I’m amazed by the pain relief after practicing just a few minutes:

You can read her article here: How to Get Great Shoulders!

So next time you have shoulder pain and your massage is too far away, try “The Quasimodo.” Don’t have a scheduled massage? Book one here.

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