Got nagging pain in between your shoulder blades from working on the computer, texting, or doing yard work? Sure, massage can help, but we don’t always have a massage therapist handy when we need one!
I discovered this exercise this past week and I’m amazed by the pain relief after practicing just a few minutes:
You can read her article here: How to Get Great Shoulders!
So next time you have shoulder pain and your massage is too far away, try “The Quasimodo.” Don’t have a scheduled massage? Book one here.
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