Decrease Stress with Breath

Breath
Photo by Nine Köpfer on Unsplash

Breath.

Such a simple thing.

It’s essential to life, but yet how often do we think about it?

It ebbs and flows throughout our days and we barely give it a second thought. 

Are you holding your breath right now?

(Fun Fact: when I was in Massage School, we had to put together a business plan complete with a business name. I was going to name my business “Just Breathe,” because I was pretty stressed at the time and was always catching myself holding my breath.)

Deep breathing can reduce anxiety

Implementing a deep breathing technique when anxiety strikes can make the difference between a full on attack and an unwelcome blip in your day. Deep breathing lowers your heart rate, improves circulation, and promotes clearer thinking.

You can use your breath to calm down

Let’s face it, when tempers flair it seems almost impossible to think about anything other than the current situation that set you off. Practicing simple breathing techniques can encourage calmness and help reverse the physical symptoms of anger.

TECHNIQUE for Anxiety and Calm

  • Isolate yourself from everyone for 15 minutes
  • Inhale slowly for the count of 4
  • Exhale slowly for the count of 8
  • Notice the space in between the inhalation and exhalation
  • Repeat until you begin to calm down

Take breathing even deeper with pranayama

Pranayama is the practice of regulating the breath. If practiced right, pranayama can bring harmony between mind, body, and spirit. It boosts your ability to be mentally and spiritually strong. There are very specific breathwork techniques that we’ll cover in future posts (or videos!), but here’s one to get you started. If you attend yoga classes regularly, you’ll probably find that many yoga teachers include pranayama. 

Use with meditation

Breathwork can be a fantastic addition to your mindfulness or meditation practice. 

TECHNIQUE for Meditation

  • Quiet your body and mind
  • Observe your breath as it is
  • Slow your breathing to a calm steady level
  • Concentrate on the air that moves in and out of your lungs
  • Focus on how your body feels and moves as you inhale and exhale

Much like massage, there is no doubt that breathing can encourage relaxation and healthy habits. It keeps the body/mind functioning and curbs stress. Your muscles naturally relax and you can go about your day a little easier.

Breathing may seem insignificant. It happens naturally, so we may not think about breathing all that much, but maybe it’s time we should.