If you’ve ever gotten a massage, chances are good your massage therapist has told you that you should drink a lot of water afterward. Many believe that deep tissue massage releases toxins from your muscles and that water is needed to flush it out. Let’s start there.
What toxins are we taking about here?
Toxins are a bit of buzzword. Seems every time you turn around someone’s trying to sell you something to “detoxify” your body, like a special diet or a fancy drink. They don’t really mention what “toxins” you need to ditch. So we’re not quite clear what toxins we’re talking about.
Is massage detoxifying?
Often massage textbooks teach budding massage therapists that massage breaks up knots, releasing toxins in your muscles and flushing them out by increasing circulation in your body. Water is supposed to help with the “flushing.”
This is based on old, but pervasive myth about how massage works. We want to understand how massage works, and the idea that it removes toxic substances that are causing pain is a simple, appealing explanation.
To be clear, toxins do actually exist. Any chemical in a high enough concentration can be toxic to the body. Some things like pesticides and lead are more toxic than others. But massage doesn’t help get rid of these things. When these things do end up in our body, our body has ways of dealing with them, like processing in the liver or sweating.
So, should I drink water after my massage?
The reason many massage therapists recommend drinking water directly after massage isn’t supported by science. But our bodies are composed of quite a bit of water. It’s essential to life.
I’m usually thirsty after a massage. That’s why I offer you water.