You are constantly stressed. Crunched for time. Feeling like you’re carrying the weight of the world on your shoulders.
And sure, sometimes you do something nice for yourself, like get a massage!
And you feel amazing afterwards. Fully present in your body.
But soon after, that dull ache between your shoulder blades comes back, and before you know it, it’s a sharp pain. Back to the massage therapist to “fix” your shoulder!
I’m not here to fix you. I don’t believe you’re broken. Even in my massage school days, I’ve always seen massage as a reset or pattern interrupt to your busy life. And I’ve struggled with finding a way to help you take full advantage of that reset and get out of this stress loop. I’ve studied lots of massage techniques, aromatherapy, and yoga. I have all these tools at my disposal, but they weren’t cutting it.
I want better for you. I want you to have that just-had-a-massage feeling everyday.
What is BodyMind Coaching? Can it help me?
A little over a year ago, this thing called Body Mind coaching showed up in my life. I was a bit resistant to the idea. I wasn’t an athlete growing up so I had no real idea what coaching was, and it seemed a bit New-Agey to me. But I had this gut feeling it was the right next step for me, so even though it was scary and way outside my comfort zone, I took the leap.
Your body is always talking to you: gut feelings, that uncomfortable feeling in your shoulder before that full blown pain, that light feeling in your chest when you’re excited about something.
Many times, we fail to recognize these messages or just downright ignore them. And it leads to pain, stress, frustration.
BodyMind Coaching is a strategy to help you learn the language of your body, actually listen to it, and take action from there. You learn to notice that dull ache when it’s just a tiny uncomfortable feeling and take action before it leads to burnout. You listen to that gut feeling and pursue your dream job. You start to live your life intentionally.
If you want to feel like you are actually living your life — not just dragging yourself through BodyMind Coaching might be for you.
Let’s set up a time to chat to see if it’s a good fit for you.
**This is a no-cost phone consultation, and is not an office visit.
BodyMind Coaching and Massage
Through a structured BodyMind Coaching conversation, we discuss how stress is showing up in your body and in your life, your goals, and how you actually want to feel. Once you’re in this space of creating what you want rather than running away from what you don’t want, it’s time to embody that feeling with a customized massage! After spending an hour cultivating this feeling you want to create, we’ll talk about next steps, so you can keep expanding that feeling during the rest of your week.
Know you could benefit from a massage, but not sure about this whole coaching thing? My Integrative Massage Sessions are a great way to dip your toe in the water.