Guide to Gifting Massage When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in … Continue reading Guide To Gifting Massage
So you just had a fantastic massage! You're no longer wearing your shoulders for earrings. You feel like you can take a full breath again. You feel like you could float out of the building. What's next? Rush back to the office? Run to the grocery store? Squeeze in just ONE more thing?! We're busy … Continue reading What Should I Do After My Massage?
Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A snowball is cold, and so it feels cold when you touch it. A block of concrete is rough, so it feels rough when you touch it. But a … Continue reading What Do We Really Know About Pain?
Way back when I wrote Choosing a Massage Therapist, I was the only one working here. We now have several amazing Massage Therapists at the office, so I thought an update was in order. If you haven't read that post, this sums it up: What really separates one Massage Therapist from another is what they are … Continue reading Which Massage Therapist Should I See?
Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about their own experiences with massage for stress reduction to put their money on … Continue reading Stress, Anxiety, and Massage
Massage is kinda weird. We aren’t a high-touch society. We don’t touch strangers, and we may even feel weird touching our friends and family. So it can be awkward to get massage. We don't know what we're supposed to do. Just telling us to "Relax!" doesn't cut it. To start, allow the full weight of your … Continue reading What Should I Do During My Massage?
Welcome to myth #4 on our reasons-you-can't-get-a-massage-myth series. Be sure to check out Myth #1, #2, and #3. Myth #4: You can’t get a massage if you weigh too little or too much. There are so many variations of this one. Skinny people don’t have enough “meat on their bones” to get a massage, so … Continue reading Massage Myth #4: You can’t get a massage if you weigh too little or too much.
Welcome to myth #3 on our reasons-you-can't-get-a-massage-myth series. Be sure to check out Myth #1 here and Myth #2 here. Myth #3: You can’t get a massage while breastfeeding. This myth is so insidious, because nobody needs a massage more than postpartum parents. The idea behind this misunderstanding is the belief that massage somehow squeezes toxins … Continue reading Massage Myth #3: You can’t get a massage while breastfeeding.
If you've ever gotten a massage, chances are good your massage therapist has told you that you should drink a lot of water afterward. Many believe that deep tissue massage releases toxins from your muscles and that water is needed to flush it out. Let's start there. What toxins are we taking about here? Toxins … Continue reading Why is My Massage Therapist Always Telling Me to Drink So Much Water?
Welcome to myth #2 on our reasons-you-can't-get-a-massage-myth series. Be sure to check out Myth #1. Myth #2: You can’t get a massage while taking painkillers. You’re hurting, so you schedule a massage. But then you’re still hurting, so you take some ibuprofen … should that stop you from getting the massage you've scheduled? This myth … Continue reading Massage Myth #2: You can’t get a massage while taking painkillers.