I'm gonna go out on a limb and say you probably already know that! We as a culture are pretty sedentary. We sit at computers for work or school. Then we sit and binge Netflix at home. Maybe we'll go for a walk or head to our favorite local yoga class. Afterward we feel sooo … Continue reading Move More, Feel Better
Category: Stress
Many look at the New Year as a chance at a clean slate. We make resolutions to eat healthier, lose weight, go to the gym 6 days a week. We start off with tons of enthusiasm. This time everything is going to be different! Better! It's our year! We set our alarm clocks and get up … Continue reading Resolutions and Creating Sustainable Change