Strategies for Coping with Caregiver Stress.

What happens when a family member falls ill, and you find yourself taking on the role of caregiver?

There are many circumstances under which we may find ourselves in the role of caregiver for a sick family member. Your life can change overnight, and everything can be thrown in to chaos. Adding to the stress is the fact that you didn’t choose this. If you’re not careful, it can take a toll on your health and wellbeing. How can you deal with the stress and exhaustion that comes with filling this very demanding role? Continue reading “Strategies for Coping with Caregiver Stress.”