Reboot Your Mind and Body

Do you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports…..everything else! More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.

All this chaos can be hard on our bodies and minds. When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a lively kitten. Or we get snippy with loved ones and coworkers.

The effects of this day to day stress are cumulative for most of us. Stiff joints get stiffer. Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket makes it worse.

Massage is the mini-vacation you need. Without the sand in your shoes and having to pull your computer out of your backpack. Massage therapy is a reboot. It’s the control-alt-delete for your body and mind.

A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges your mind.

Spend some time on one of our cozy massage tables, taking care of you. You can schedule online right here.

8 Health Benefits of Owning a Cat

Everyone knows that pet ownership comes with a boatload of responsibility, but what you might not know is owning a pet provides healthy perks as well. June is Adopt-A-Cat month and we are going to look at ways a cat can improve your life.

Tuxedo Cat

Reduce stress and anxiety

Cuddling with a feline friend can release soothing, happy chemicals in your body and distract you from any worries you might have. Since cats are relatively low maintenance and usually have a short attention span, quality time with your cat is powerful. Even a few short minutes can reduce your stress and anxiety in a big way.

Boosts your mood

Who doesn’t love the spunkiness a cat brings to the table (or in some cases ON the table)? If the cuddles don’t lift your spirits, their playfulness certainly will. Cats are pretty simple. They are able to take the most unexpected item (a plastic cap, a feather) and make it a source of entertainment for hours.

Increase sociability

Owning and connecting with a cat is a great conversation starter. No matter what type of function or event you are attending, pet ownership can be a way to bond with other people.

Decrease loneliness

Having a feline companion can help relieve feelings of loneliness. Especially if you live alone, being greeted by a cat is much more desirable than coming home to an empty house.

Reduce allergies and boosts immunity

Exposure to pet fur and dander can result in an increased resistance to allergies. Owning a cat reduces the risk of depression while also promoting socialization, playfulness, and laughter – which all works to help your immune system function better.

Reduce medical expenses

The calming presence of a cat can lend itself to lower blood pressure, cholesterol levels and ultimately reduced medical expenses. More and more stories are surfacing about how a cat sensed their owner was about to have a seizure and able to alert them before the episode.

Recover from trauma or grief

Difficult times or mourning is hard.  When someone talks to their pet, coupled with petting, can help them work through what’s ailing them. It might seem weird to talk to a pet, but it’s much easier to talk to someone that will listen and isn’t capable of judgement like humans are.

Promotes relaxation

Much like massage, owning a cat promotes relaxation. A simple snuggle with your cat can trigger feelings of happiness and love. This can also lead to better sleep habits and quality rest.

You might be questioning if you’re cut out for cats. It doesn’t matter if you’ve always fancied yourself as a dog lover, the companionship (and health benefits!) you experience by owning a cat is hard to compete with. If you think you have room for a feline friend in your life, check out a local shelter to see if you connect with a pet that’ll bring you much happiness and love.

6 Healthy Actions You Can Do At Work

May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work.

Stairs

Take the stairs.
Pedometers, Fitbits, and various health tools track steps and daily mileage. One of the first things people do when they lean into a healthier lifestyle is to increase their movement. This can take the form of an actual organized fitness plan or by incorporating little acts that propel them forward toward their goals; such as taking the stairs and parking a little further from the building.

Get up.
If you’re a desk jockey, one of the best things you can do is to get up and move. Do it every hour if you can. This action can increase blood flow as well as your productivity. A 5-10 minute break can prevent eye strain, cramped wrists and stretch a stagnant body.

Increase your water intake.
Hydrate. Do we really need to tell you why? Drinking water is good for you and will keep you hydrated. Benefits also include improving digestion and clearer skin. Keep a water bottle with you at all times and sip from it often. (Bonus tip: Couple drinking water with a repetitive activity can be a good way to stay on task.)

Eat something.
Very busy people often forget to eat. We’re not talking sugary snacks that boost your energy (and then cause a crash) throughout the day. We’re talking about healthy, good-for-you snacks that keep you feeling full and satisfied without all the calories and carbs.

Breathe Deep.
The workplace can be hectic at times. Finding a moment to take a deep breath can keep the most frazzled days focused and on point. Remembering to breathe will help you reduce stress and anxiety, slow your heart rate, and just feels good.

Get a massage.
Ok, so this one is kinda hard to do on the clock. We’ve managed to find ways around this though. Scheduling a half hour massage on your lunch break might be just the thing to keep you on task and relaxed. You could go for a full treatment off the clock OR maybe you can talk “the powers that be” into recruiting some massage therapists for some seated chair massage right there in the office.

There are so many other ways to practice healthy habits at work. From balancing poses at the copier to correcting your posture at your desk. Practicing healthy habits in the workplace is tricky. Find ways to work them in and before long you won’t even notice the extra tasks that are bringing you one step closer to a healthier you!

FAQ: Do You Do Deep Tissue Massage?

Deep Tissue Massage

This is a fairly common question, but let’s back up a minute. Massage menus can be overwhelming with a variety of styles like Swedish, Deep Tissue, Therapeutic, Thai, and Trigger Point. Swedish and Deep Tissue are the most common styles of massage, but what the heck are they?

What is the difference between Swedish and Deep Tissue Massage?

Swedish massage is what most people picture when they hear the word massage. In the US, it’s what most therapists learn first in massage school. It’s characterized by long gliding and kneading massage strokes using massage oil or creme.

Deep Tissue massage generally utilizes some of the same massage strokes as Swedish Massage. The difference is that the massage is slower and more focused on areas of tension or pain and the pressure may be firmer.

Deep Tissue Massage should hurt, right?

When folks request deep tissue they are usually looking for relief from muscle aches and pains. Folks either want firm pressure, or they want the massage to hurt. No pain, no gain, right? Not quite. Firm pressure can be therapeutic, but painful pressure? Not so much. There is a difference between an intense or vigorous massage and a painful one.

Painful massage that causes you to hold your breath or clench your jaw is counterproductive. The goal of massage is to relax you and your muscles, so the pressure shouldn’t be causing you to tense up.

Deep Tissue Massage at Restoring Balance

I find that firm, broad pressure works great for muscle aches and pains. The foot is the perfect tool for delivering this more comfortable pressure, as opposed to pointy thumbs and elbows. And the heel of the foot is great for when a more focused pressure is needed.

So, basically, yes, I do deep massage. If that’s what you are looking for, be sure to schedule a barefoot massage. Right now, I offer Ashiatsu, but will soon be adding Fijian Massage. Most styles of massage can be blended so you get the best massage for you. (I highly recommend adding hot stones.)

If you are looking for traditional deep massage, we offer that to! Schedule a Massage Therapy appointment with Lucas.

Still not sure, what style of massage to get? Contact us.

 

 

FAQ: Do you ever get massage?

This is one the questions I get asked most as a massage therapist. And the answer is “YES!” Of course, I get massage. I love massage and I get one every chance I get. But at the very least two sixty minute massages a month. Ninety minutes if I can fit it into my schedule and budget. Sixty minutes just goes by too fast!

I get massage for the same reasons you get massage.

To relax. To relieve my aches and pains. To take a break from this busy world we live in where it seems like someone or something is always demanding your attention.

I get massage because it makes me a better massage therapist.

Not only does massage keep me feeling great so I can perform my best, it’s also one of the ways I make sure your massage is top-notch. When I get massage, I’m reminded of all the little things that make for a great massage.

It’s why I keep an eye pillow handy and have a cozy heating pad on my massage table. It’s how I learned to keep eucalyptus or peppermint essential oil close by, in case your nose gets stuffy. It’s how I discovered that combining Ashiatsu and Hot Stone Massage is out-of-this-world amazing!

When was your last massage? If you can’t remember, it’s been too long! Schedule one here.

How to Give Your Partner a Fantastic Massage

Two people holding hands

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips:

  • Use firm pressure, but not hard. People get confused about pressure in two opposite ways. If your partner is smaller than you, you may have a tendency to use very light pressure. This is okay to a point (you probably won’t hurt anyone), but can be a little frustrating if your partner is tense or sore or, even worse, ticklish. On the other side are the people who come from the “no pain, no gain” school of massage. Don’t buy into this myth! Massage should be pleasant. If your partner has to tense their muscles and clench their jaw in order to get through your ministrations, it’s not helping.
  • Slooooooow doooooown. There are absolutely occasions where someone might want a fast-paced, vigorous massage. But unless your partner is getting warmed up for a race or ballroom dancing competition, this is probably not one of them. You’re not going to miss some key muscle if you take your time. If you seem relaxed, your partner is going to relax too. So take a deep breath, put your hands out, and make each stroke last.
  • If you meet a bone, leave it alone. There is one exception to the firm pressure rule, and that is bones. You don’t need to be an anatomist to recognize the ones that stick out, like knees, elbows, ribs, and spines. With little padding between them and the skin, these areas can be quick to bruise or feel painful. If you find your hands arriving at one of these bony landmarks (yes, that’s actually what massage therapists call them, it’s like reading a topographical map), you have two options: turn around and go back the way you came, or skim over them using gentle pressure and keep going with your massage on the other side.
  • Practice good body mechanics. If massage shouldn’t be painful for your partner, it also shouldn’t be painful for you. If you are hunched over, if your wrists are bent at an awkward angle, if you are using your thumbs or fingers in ways they weren’t designed to work, you will end up regretting the day you ever offered to give a massage. Use bigger muscles in place of small ones whenever you can: use your back to provide pressure instead of your arms, and your arms instead of your fingers. Whenever possible, push instead of pulling. When you move to a new part of your partner’s body, adjust your entire position, not just your hand placement. It may feel strange at first, but imagine if you tried to shovel snow by standing in one place and using just your arms to move the shovel from one side of you to the other. If that image seems ridiculous, you already understand why proper body mechanics are so important.
  • Communicate, communicate, communicate.Really, you probably don’t need to talk to a massage therapist to learn that open communication between you and your partner is key to anything you undertake together. But it’s especially true in a situation like a massage, where one of you is more vulnerable than the other. As the massage giver, it’s important that you check in regularly: How does this feel? Would you like more or less pressure? Do you remember whether I turned the oven off? (Okay, maybe not that one.) The same goes for communicating your own needs. If you  are getting tired, or thirsty, or really need to leave for work, say something. Don’t leave your partner feeling guilty about enjoying a massage because you made a unilateral decision to sacrifice your needs for theirs.
  • Learn from the pros. As with any skill, one of the best ways to learn to give a massage is by watching the people who are already great at it. Getting regular professional massage (hello again!) and taking a couples massage class are both helpful. Barring that, YouTube is a fantastic source of tutorials for beginners. You can search for a style you like—Swedish massage is a great place to start—or an area you’d like to focus on, like the neck and shoulders.

If you follow these guidelines, you’re going to be fine.
You may not be winning any championships, but massage isn’t a competition. If you can give a caring, relaxing massage without hurting your partner or yourself, you’re way ahead of the curve on this one. And if you feel like you need more than that … well, you know where to find me.

Ashiatsu: What to Expect

Before Your Ashiatsu Oriental Bar Therapy Session:

  • Drink water to stay hydrated.
  • It’s a good idea to arrive a few minutes early to allow yourself time to relax a bit. Rushing is no way to start your relaxing massage!
  • Ashiatsu is typically performed directly on the skin. So I’ll leave the room while you disrobe and get cozy under the sheet on the massage table.
  • Nervous about taking your clothes off? No worries, I can adjust the massage, just wear comfortable clothing. And rest assured, if you do decide to take it all off, you will be under a sheet and only the part of your body being massaged will be uncovered.

During Your Ashiatsu Oriental Bar Therapy Session:

  • Allow the full weight of your body to sink into the table and take full, deep breaths.
  • I will inquire about the pressure and your level of comfort. Remember: this is your massage. If you are too cold or hot, if the pressure is too light, deep, or painful or if anything is interfering with you relaxing, it is important to speak up.
  • Ashiatsu has the potential to be a very deep massage, but it should not be painful. If the pressure is causing you to hold your breath or clench your jaw, it’s super important to speak up. 

After Your Ashiatsu Oriental Bar Therapy Session:

  • I will leave and give you time to get dressed. Don’t get up too quickly.
  • Your muscles will be very supple, so take a few precautions for the next 48 hours.

You should not:

  • Sit for long periods of time in a hard chair to avoid compressing your back for 24 hours. (For example: flying, sitting in a theatre, playing cards for a extended amount of time.)
  • Lift heavy objects.
  • Engage in activities that involve forceful twisting (like golfing or playing baseball).
  • Drink heavy alcohol.

You should:

  • Drink water to stay hydrated.
  • Do gentle, easy passive stretching  (Sit on the edge of a chair and hang forward.)
  • Wear back or neck support if your work requires rough activity daily.
  • Treat yourself to a hot sauna, steam room, or hot tub.
  • Lie on the floor with your legs up on a chair.

 

What is Ashiatsu?

Known as the “Deepest Most Luxurious Massage on the Planet,” Ashiatsu is a  profoundly relaxing massage that can be modified for light pressure to very deep. Basically, it’s a massage performed smoothly with my feet while overhead parallel wooden bars provide balance as I work.

You use your feet!?

Yes!  No worries though! I clean my feet before and after every massage and I take care to keep my feet smooth and soft.

So…you’re walking on people?…

I actually leave one foot on the massage table for balance and stability, while using the other foot to massage. By shifting my weight from one foot to the other I can easily adjust the amount of pressure to your comfort. Ashiatsu is not a “No Pain, No Gain” massage — your safety and well-being are my top concern.

Should I get an Ashiatsu Massage? 

Are you looking to relax or relieve stress? The slow, flowing strokes of an Ashiatsu massage make for a deeply relaxing experience.

Do you like firm pressure? The foot provides a more comfortable pressure, as opposed to pointy thumbs and elbows. Barefoot massage allows me to provide a deeper pressure than is possible using my hands.

Are you looking to relieve muscles aches and pains? The broad, consistent pressure of Ashiatsu is the perfect match for sore muscles.

Ashiatsu isn’t the right massage for everybody. And in some cases, massage altogether may not be right for you.  If you have any concerns, please discuss them with your therapist prior to scheduling a massage.

Some reasons you should not receive Ashiatsu:

  • You are pregnant or trying to conceive. (You’ll want to contact a prenatal massage therapist instead.)
  • You have had any type of implants in the last 9 months
  • You have osteoporosis or fragile bones
  • You are on blood thinning medication (including high doses of aspirin)
  • You are in cancer treatment or recovery (See more about oncology massage here.)

Again, if you have any concerns about whether Ashiatsu is right for you, please discuss them with your massage therapist. In most cases, even if you can not receive Ashiatsu, massage may be modified so it is appropriate for you.

 

 

Your Legs Need Massage, Too!

walking up stairsA lot of folks come into my office because their back or neck hurts and they just want specific work to that area. Most of us feel most of our pain in those areas. But the rest of our body needs some attention too.

Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, sore, and in need of some care.

Our legs take us where we want to go. They let us walk around to do what we need to do – even if it’s just to grab a snack from the kitchen.

Some jobs are physical and involve being on your feet a lot. If lifting and moving things are involved you use your legs to lift and haul them around. Job responsibilities can have repetitive actions that can overwork your muscles.

Other jobs are not very physical and involve a lot of sitting. Long periods of time with your legs in the same position causes your leg muscles to shorten, so when you do stand and walk your legs feel tight. Add commuting time in a vehicle and your legs may spend most of the day inactive. Try to include regular times through the day to get up and walk around if you can.

We may run to catch a bus, keep up with a child, or to get out of the rain.

At home we walk around to take care of our place, our family, and our pets. We carry laundry and groceries. We shop, cook, clean and put things away. If you have stairs you will make multiple trips up and down every day.

Yard work and home maintenance such as mowing grass, gardening, and digging puts our legs to use.

If you enjoy sports you use your legs to run, jump, and kick. You pedal your bike, kick your legs to swim, and run and kick in soccer. You jump in volleyball and basketball. Depending on where you live you may surf or ski which involves a lot of leg use.

For exercise or fun activities you use your legs for yoga, pilates, or fitness classes. You use your legs for lifting weights, boxing, hiking, climbing, kickboxing, and dance.

Your hip, knee, and ankle joints are all affected by your legs. Joints are under pressure from muscles and bones pulling and twisting on them. Relieving muscle pain decreases the pressure on those joints and you feel better.

Wearing high heels can add to pain in your legs, too. The heels cause your muscles to be used in different ways since they not in their natural positions.

Hip and back pain can start in your legs. If one leg hurts you will change how you walk, stand, and even sit to keep it from hurting. That adjustment will affect your other leg. Your legs attach to your hips, which connects to your back, and as more muscles are out of normal position pain begins to develop there too.

Your legs do a lot for you. Give them some attention with a massage so you can keep doing what you want. Schedule your massage here.