Got nagging pain from sitting at a desk all day?
Gentle movement can help.
Breathing and movement meditation practices can help.
You’ve heard good things about yoga, but you don’t know where to start.
Schedule your Custom Private Yoga Session below. We’ll work together to reach your personal goals, whether that’s increased flexibility or a calmer mind.
Schedule a 1-on-1 Yoga Session Available with Nikki and Karyn.
Group Classes we recommend:
- Daily Bread Yoga : Rachel is easy going and welcoming. She cultivates a great sense of community in her classes. She teaches a variety of classes for different levels of experience and mobility. My favorite is “Wake the Heck Up Yoga.”
- Living Yoga Center: They offer classes for all levels and the instructors are great about providing alternate poses.