You KNOW you need to take better care of yourself, but you don’t have time!
You are constantly stressed. Crunched for time. Always thinking ‘when my kids are older, when this big project at work is over, or when they hire more help at the office, then I can actually take care of myself.’
You’re exhausted, overwhelmed with the day-to-day responsibilities of life, just trying to get through the day. You just want to support the people you care about.
You want to support your family, be recognized for your work, and have real connection with the people you love. You want to enjoy the time you spend with your kids, have amazing date nights with your partner, and fun girls-nights with your sister.
But more than anything, you just want to feel like you are actually living your life (not just dragging yourself through.)
Having worked with hundreds of folks in my many years as a massage therapist to help them stress less and feel better in their bodies, I know:
- You feel AMAZING after your massage, but, over the next hours or days or weeks, little bits of stress pile back in. And the next time you actually make time to get your massage, you have the same stress and pain patterns.
- More often than not, you wake up in the morning and you just want to stay in bed. You didn’t sleep because you were thinking about everything you had to get done today.
- But everyone is counting on you, so you drag yourself out of bed. Gulp down down some coffee. Stuff some food in your mouth. Rush to work. And then you feel like you’re just rushing around all day until you get home exhausted, but unable to sleep.
If this sounds like you, you’re in the right place.
Most of us put off taking care of ourselves even though we KNOW we need to do it. It feels self-indulgent.
Your family, your friends, your colleagues, they count on you. You do whatever it takes to support those around you. And because of that you’ve gotten used to prioritizing everyone else’s needs and wants ahead of even your most basic needs like eating, sleeping, and moving.
Constantly putting yourself and your needs last is not the best way to serve and support others. Not even close.
The truth is you’re exhausted, irritable, and distracted and if you continue to put yourself last you will get sick or your relationships will deteriorate. You will actually let someone down.
I’m Karyn and I work with busy, overwhelmed folks like you, who want to feel great and learn to put their health and wellness first so they can support the people they love.
Let’s be honest, you KNOW you need to take better care of yourself.
You’ve probably already challenged yourself multiple times to practice yoga regularly, start meditating, and plan your meals so you eat healthier instead of grabbing something from the drive-thru on the way home.
But despite your best intentions you are struggling, slipping back into unhealthy patterns and habits, and you don’t know why.
Want to know what’s missing? Support. Accountability. An action plan.
When you have someone supporting you along the way, and a plan to get there, you will start to actually take action.
And when you actually stick to it- put YOU first, amazing things will start to happen in your relationships, work, and life.
What’s possible for you?
- What if you woke up with the energy to do all of the things you WANT to do?
- What if, instead of being constantly exhausted, you were showing your kids what it’s like to live a healthy life?
- What if you felt a renewed spark in your relationship with your partner, and deeper relationships with the people you care about?
- What if you were excited to go to work, show your brilliance, and get that promotion?
But you only get these kinds of results when you start supporting yourself with the same care you support others with.
As a Licensed Massage Therapist, a Certified Yoga Teacher, and BodyMind Coaching Practitioner, I’ve put together Integrated Wellness Sessions and a program of support to help you have the space and time to make healthier decisions for yourself.
At each session we’ll combine massage, movement, and relaxation techniques and create a plan so that you not only make the healthier choices, but you have a plan for actually implementing them in your day-to- day life.
Not sure where to start? Book a no-obligation consultation call with Karyn.
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What folks are saying..
I have had many massages at different places over the years but Ashiatsu with Karyn is by far the best! I love that she always asks if there is any way she needs to customize my massages for current issues. As a gift, I sent my son and daughter-in-law (young parents) to her for some needed stress relief and they loved it too! Dana P
I’ve been coming here for almost 2 years and every single time, they’ve been extremely professional, kind, accommodating, and I leave feeling 100% better. Totally recommend. Jacob L
I received a gift certificate for a massage before my wedding and it was one of the best gifts! I’ve been going to Karyn for almost 2 years now and I love every visit. She has helped me through wedding stresses and pregnancy pains, I can’t recommend her enough! Gillian C
I’ve been scheduling my appointments with Karyn for an ashiatsu-massage for over a year and a half. Karyn shows her commitment to care by asking if there are trouble areas or if I’ve been experiencing pains/muscles that may need extra focus. She confirms the room temperature settings are comfortable with me, asks if I need water, etc. I am fully able to relax in the studio and emerge feeling truly amazing.
Originally I started with a 60 minute appointment but after trying the longer session, I will only be booking 90 minutes for future appointments. Elizabeth E