Integrative Wellness Program

You want to be the best mom you can be, an amazing partner, or spectacular at your job, but you’re constantly stressed, overwhelmed with the day-to-day responsibilities of life, just trying to get through the day. 

Sure, sometimes you do something nice for yourself, like get a massage. And you feel AMAZING afterwards.

But over the next hours or days or weeks, you start to feel a twinge in your low back and your shoulders start to ache. And the next time you actually make time to get your massage, that dull ache between your shoulder blades has become a sharp pain, you’re irritable, and it seems like you always have a headache.

If this sounds like you, you’re in the right place.

Massage is great, but even if you come see me once a week, you still spend another 167 hours in your body each week. What you do during that time matters.

Most of us put off taking care of ourselves even though we KNOW we need to do it because it feels self-indulgent.

Constantly putting yourself and your needs last leads to burnout. And when you run yourself ragged you can’t be your best.

And I truly believe the world needs you to be your best. We need you to show up and be the most amazing version of you — not just another exhausted person dragging yourself through life.

Because when you are present for your life and fully engaged, you inspire others, you lift them up.

If that’s you, if you want to be your best, but stress is getting in the way, I’ve designed Integrative Wellness Sessions and a program of support to help you get out of your head and into your body so you can live your life more fully. 

The best way to get started is to book an Integrative Wellness Session. During these sessions, we’ll talk about how stress is showing up for you. And, yes, these sessions combine massage and movement to address the physical tension that stress creates in your body. But we’ll also look at what you want out of your life, your goals, and what’s possible if you say yes to you. And if it feels like I can help you get there, we can talk about how I can best support you.

Schedule your Introductory Wellness Session now.   

What folks are saying..

I have had many massages at different places over the years but Ashiatsu with Karyn is by far the best! I love that she always asks if there is any way she needs to customize my massages for current issues. As a gift, I sent my son and daughter-in-law (young parents) to her for some needed stress relief and they loved it too! Dana P

I’ve been coming here for almost 2 years and every single time, they’ve been extremely professional, kind, accommodating, and I leave feeling 100% better. Totally recommend. Jacob L

I received a gift certificate for a massage before my wedding and it was one of the best gifts! I’ve been going to Karyn for almost 2 years now and I love every visit. She has helped me through wedding stresses and pregnancy pains, I can’t recommend her enough! Gillian C

I’ve been scheduling my appointments with Karyn for an ashiatsu-massage for over a year and a half. Karyn shows her commitment to care by asking if there are trouble areas or if I’ve been experiencing pains/muscles that may need extra focus. She confirms the room temperature settings are comfortable with me, asks if I need water, etc. I am fully able to relax in the studio and emerge feeling truly amazing.
Originally I started with a 60 minute appointment but after trying the longer session, I will only be booking 90 minutes for future appointments. Elizabeth E