Can Massage Fix My Pain?

broken plateMany folks (including some massage therapists) view massage as a way to fix what ails you.

Fixing is something you do to something that is broken. A mechanic fixes your car. A plumber fixes your leaky pipe.

I understand what you mean when you say your back hurts and you want me to get rid of those “knots”, to fix it. But you’re not broken, and thinking that way robs you of your power. The words we use matter.

I’m not here to fix you. You won’t hear me calling myself a healer. My hands (and feet) aren’t magic. It would be nice if I could just push on the right areas and work out those “knots” and you’d be healed! The body is too complex for that, I’m afraid.

You come in and you’re in pain and you want it to stop. I get it. Pain sucks. But I can’t force your body to do anything.

I’m here to support you, to hear you, to see you.

To empower you.

You might think “if you’re not fixing my pain, why the heck am I getting a massage?”

Don’t get me wrong, massage can help you feel better, but I think we can ask a better question.

So often, we focus on how we don’t want to feel. What if we thought about it from a different angle?

What if you started thinking about how you want to feel?

Not less stressed or in less pain. Not running away from something.

But more of something? Moving toward what you want.

I view massage as a conversation between my hands and feet and your nervous system. I’m manipulating your soft tissues as a way to communicate to your nervous system that it’s okay to relax, that you can feel differently. We’re co-creating a new way of feeling, you and I.

We’re creating ease and freedom in your body.

The words we use matter.  

What if you challenged your story of your pain? What if that shoulder wasn’t your “bad” shoulder? 

You’re in a lot of pain and you think you need someone (your massage therapist, your doctor, your chiropractor) to “fix” you. When you come to me to “fix” something, that’s perpetuating a cycle that ultimately keeps you stuck in your stress or pain.

But what if, instead of running away from your pain, instead of trying to “fix” what isn’t broken, we worked on moving toward something desirable, like creating more freedom in your body?

Ready to get started? Book an Integrative Massage Session now.

 

 

 

Four Great Reasons to Try Private Yoga

Person rolling up yoga mat
Photo via rawpixel on Unsplash

So you’ve heard good things about yoga, but the idea of going to a group class makes you nervous. I get it – it can be intimidating to walk into a group yoga class where everyone seems to know what they are doing.

Or maybe you attend a regular group yoga class, but feel like there’s something missing. Maybe you’re not sure you’re doing the poses “right”. Or you wait the whole class for your favorite pose, but it’s not included that day.

Group yoga classes can be awesome, but here are four great reasons to utilize 1:1 instruction as well:

Develop Confidence in Your Practice

“I wish I could do yoga, but I’m not flexible!” I totally get it. Walking into a group class when you can’t touch your toes and it seems like everyone else can twist themselves up like a pretzel is a touch overwhelming. First, the more you practice, the more flexible you will become. Second, the more you practice, the more confident you will become in moving your body in new and challenging ways without worrying about what the person next to you is doing.

Personalized with Your Goals in Mind

Often group yoga class students are at very different levels in their yoga practice. When you attend Private Yoga lessons your instructor can meet you where you are and help you get the most out of your yoga practice. We work on your personal goals, whether that’s increased flexibility, a calmer mind, or less pain in your neck.

Modified for Your Body

Many folks come to yoga with injuries or health concerns that make it difficult to practice certain poses in certain ways. When you work with a Yoga Instructor 1:1, we can modify poses so they work with your body, lessening your chance of injury. We can also modify the length of your session.

Fit Yoga into Your Schedule

Group yoga classes are the same times and days, week in and out. But many of us have inconsistent schedules and we can’t always set aside the same time or day every week to make it to our favorite yoga class. But with Private Yoga, you can work with your Yoga Instructor to set the schedule that works for you. Maybe this week, it’s Monday at 2pm, but next week it’s Thursday at 7am.

Ready to give it a try? 

What Should I Do After My Massage?

woman receiving shoulder massageSo you just had a fantastic massage! You’re no longer wearing your shoulders for earrings. You feel like you can take a full breath again. You feel like you could float out of the building.

What’s next? Rush back to the office? Run to the grocery store? Squeeze in just ONE more thing?!

We’re busy people! Always on the go! I get it.

But to get the most out of your massage, may I suggest you allow yourself just 5 more minutes to savor the relaxation.

Try not to rush to your next task.

Take a deep breath and notice how you are feeling in your body.

A few other tips:

  • You’re likely thirsty after lying on the massage table for an hour or two. Drink some water.
  • Be sure to schedule your next massage. Getting massage on a regular basis is a great way to manage stress and pain. Plus it just feels good and it can give you something to look forward to the next time you’re having a rough day.
  • Move your body. Do some gentle stretching.
  • Take it easy at the gym. It’s better to work out before your massage.
  • Always ask your massage therapist if you have any questions. If you think of anything after you leave the office, contact us here.

We’ll see you at your next appointment. And I know I already said this, but always ask us if you have any questions or concerns. 

 

What Should I Do During My Massage?

Massage is kinda weird.

We aren’t a high-touch society.  We don’t touch strangers, and we may even feel weird touching our friends and family.  So it can be awkward to get massage.  We don’t know what we’re supposed to do.

Just telling us to “Relax!” doesn’t cut it.

To start, allow the full weight of your body to sink into the table and take full, deep breaths. This can be difficult. Don’t be hard on yourself. If you notice your mind racing, thinking about all the things left to do today, bring your attention back to your breath. If you’re clenching your jaw rethinking an argument with a friend, allow the muscle to soften.

Again, this can be difficult. Don’t be hard on yourself. But if you’re clenching your jaw or holding your breath because the massage hurts…

What if it hurts?

Sometimes, when getting a massage, folks describe feeling a “good pain” or a “good hurt.” It’s an intense sensation, but it feels right. Like sweet relief. This is totally fine.

But sometimes, pain is just pain. If you find yourself tensing your muscles in an effort to avoid the pain, tell your massage therapist.  We can adjust the massage so it doesn’t hurt. We’re here to help you feel better, not worse.

Should I talk?

Although some people prefer to talk throughout the massage, don’t feel like you have to make conversation with the massage therapist. Many people close their eyes and try to relax. Your massage therapist should take the cue from you.

But please be sure to speak up if you:

  • Feel too hot or cold
  • Are in pain
  • Have any questions about the massage
  • Forgot to mention a health issue during the consultation

What if I fall asleep?…or drool?!

Falling asleep during a massage is very common. I almost always fall asleep when I get a massage. It’s totally fine to snore or drool.

What if I have to pee?

Please tell us. We have a bathroom in our office. Holding it for the duration of the massage is not relaxing!

So there you have it. A few guidelines for what to do during your massage. Did I miss anything? Let me know.

And remember, your massage therapist will ask about the pressure and your level of comfort. This is your massage. If you are too cold or hot, if the pressure is too light, deep, or painful or if anything is interfering with you relaxing it is important to speak up.

Book my massage now

Massage Myth #3: You can’t get a massage while breastfeeding.

Photo by Bonnie Kittle on Unsplash

Welcome to myth #3 on our reasons-you-can’t-get-a-massage-myth series.  Be sure to check out Myth #1 here and Myth #2 here.

Myth #3: You can’t get a massage while breastfeeding.

This myth is so insidious, because nobody needs a massage more than postpartum parents. The idea behind this misunderstanding is the belief that massage somehow squeezes toxins out of a person’s tissues, which are then released into the bloodstream. Since the body is “toxic” after a massage, the story goes, any breast milk produced at this time is also toxic. The choice is between “pumping and dumping” after receiving bodywork, or avoiding massage therapy altogether until the child is weaned.

Fortunately, this isn’t even one of those half-true-but-it’s-complicated situations; it’s 100% false, no question. Normal cell byproducts are filtered by the body and are not a danger to breastmilk, and massage doesn’t release toxins anyway. And keep in mind that massage can improve depression, body image, and (perhaps most importantly to new parents) SLEEP.

Need a break? Schedule your appointment today.

Why is My Massage Therapist Always Telling Me to Drink So Much Water?

Mason jar filled with water
Photo by Ethan Sykes on Unsplash

If you’ve ever gotten a massage, chances are good your massage therapist has told you that you should drink a lot of water afterward. Many believe that deep tissue massage releases toxins from your muscles and that water is needed to flush it out. Let’s start there.

What toxins are we taking about here?

Toxins are a bit of buzzword. Seems every time you turn around someone’s trying to sell you something to “detoxify” your body, like a special diet or a fancy drink. They don’t really mention what “toxins” you need to ditch. So we’re not quite clear what toxins we’re talking about.

Is massage detoxifying?

Often massage textbooks teach budding massage therapists that massage breaks up knots, releasing toxins in your muscles and flushing them out by increasing circulation in your body. Water is supposed to help with the “flushing.”

This is based on old, but pervasive myth about how massage works. We want to understand how massage works, and the idea that it removes toxic substances that are causing pain is a simple, appealing explanation.

To be clear, toxins do actually exist. Any chemical in a high enough concentration can be toxic to the body. Some things like pesticides and lead are more toxic than others. But massage doesn’t help get rid of these things.  When these things do end up in our body, our body has ways of dealing with them, like processing in the liver or sweating.

So, should I drink water after my massage?

The reason many massage therapists recommend drinking water directly after massage isn’t supported by science. But our bodies are composed of quite a bit of water. It’s essential to life.

I’m usually thirsty after a massage. That’s why I offer you water.

 

Massage Myth #1: You can’t get a massage during the first trimester of pregnancy.

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that doesn’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general contraindications, or situations in which you shouldn’t get a massage at all. Contraindications can be an illness like the flu, a treatment or medication like a strong blood thinner, or even something environmental, like a bedbug infestation at home.

But there’s another kind of contraindication that also seems to make the rounds on a regular basis: the mythological kind. Despite all the scientific advancements we’ve made in studying massage therapy over the years, there are a few persistent misunderstandings that just won’t seem to die. And while tales of mermaids and unicorns can brighten an otherwise dull day, these massage myths unfortunately prevent too many people from getting the professional bodywork they deserve.

Photo by Olliss on Unsplash

Myth #1: You can’t get a massage during the first trimester of pregnancy.

This myth is based around the idea that there is an acupressure point around the ankles that can induce premature labor. Since the first three months of pregnancy are also the time of the highest risk of miscarriage, the wisdom says that it’s best not to get a massage at all during this time.

Of course, this doesn’t take into account the fact that pregnant women regularly do all sorts of things that put pressure on the ankles.

Like wear shoes.

And given that most people go at least a few weeks before they’re even aware that they’ve conceived, this is basically saying that anyone with the sort of working parts that could lead to pregnancy should stay away from the massage table… just in case.

Luckily, there’s no evidence for any of this. Still, it’s a good practice to give your massage therapist a heads up if you know that you’re pregnant so that they can be prepared to make adjustments for things like loosening ligaments or a sudden sensitivity to smells.

One caveat, if  you are having complications with your pregnancy, talk to your doctor or call us before scheduling: (217) 352-7944.

Schedule your appointment today.

How Much Should My Massage Hurt?

low back massage, massage therapist using elbowFolks seek out massage for many different reasons, including relaxation, stress relief, and pain relief. Right off the top, if you’re looking to relax or de-stress, a painful or uncomfortable massage is not the way to go.

Many of our customers come in for massage looking for relief from muscle aches and pains. Often folks think that, to achieve this, the massage has gotta hurt. A lot. No pain, no gain! Right? We’ve all heard it, but is more pain the way to relieve pain? And if so, how much pain?

What do we mean by “hurt”?

Sometimes, when getting a massage, folks describe feeling a “good pain” or a “good hurt.” It’s an intense sensation, but it feels right. Like sweet relief. So pain isn’t maybe the right word to use to describe this sensation.

But sometimes, pain is just pain. And if you tune into your body, you may find yourself holding your breath, or clenching your jaw, tensing your muscles in an effort to avoid the pain.

Is pain helpful for relieving pain?

There is a difference between an intense or vigorous massage and a painful one. An intense feeling of “good pain” can be therapeutic. But a painful massage that causes you to tense your muscles in an effort to avoid the pain? Not so much.

So, how much should your massage hurt?

Not at all.

You may feel an intense sensation that many describe as “good pain” for lack of a better phrase. And that is perfectly normal and helpful.

But if you’re just feeling plain ol’ pain, if you’re holding your breath or clenching your fists, that’s no good. Tell your massage therapist if it hurts, or if you need less pressure in that area (or for the whole massage), or even if an area is too painful to be touched at all. We’re here to help you feel better, not worse.

Ready to schedule your massage? Book here.

Massage Safety

Photo by rawpixel.com on Unsplash

We need to talk about massage and safety.

If you haven’t already heard, Buzzfeed recently broke a story about abuse occurring in Massage Envy franchise locations. There has been a lot of conversation about the story online and in the news, which you may have seen. What you probably haven’t seen (unless you’re a part of our profession) is the uproar it has caused in the massage therapy community. Horror is a common emotion: who would do such a thing? Sadness: for the people who will be too fearful to receive the bodywork they need out of fear for their safety. And anger. Plenty of anger.

To be clear, this anger isn’t for the thousands of ethical massage therapists, managers, and support staff at Massage Envy. Whether you care for their business model or not, the vast majority of Massage Envy employees are out there doing their jobs, caring for clients, and earning a living, and they deserve our support. The anger is for perpetrators who violated the faith placed in them by trusting clients; the franchise owners, managers, and employees who allowed it to happen; and the organization that provided neither sufficient guidance nor real consequences for the people they allow to work in their name.

We want  you to know that we as a community of massage therapists are trying to do our best to hold ourselves and our organizations accountable, and work for changes at Massage Envy and elsewhere to make sure this never happens again.

But we also want you to know that we care about you. As a client and as an individual. Because you have a right to feel safe while getting a massage. And this goes whether you’re receiving a massage here or anywhere else.

So here are some promises to you:

Our promise

We will remain vigilant in our hiring. This includes extensive reference checks as well as basics such as double checking claims regarding certifications and licensure.

We re-commit to adhere to all state laws and abide by the the massage profession’s code of ethics.

We will give you access. You can check the status of the license of any massage therapist in the state here.1 If you need help finding information on out-of-state therapists as well, you can ask and we will direct you to the appropriate resources.

We will be proactive and regularly solicit feedback from clients about their experience. Big or small, positive or negative, we want to know your experience so that we can do our best and stop major issues before they start.

We will investigate ANY complaint of therapist misconduct, and share this process openly with you.

And as part of this, you have our word that:

  • We encourage you to report any misconduct to your massage therapist’s supervisor2, to their licensing agency, to law enforcement3, or to all three.    
  • We will investigate any report of misconduct.
  • We will not permit a massage therapist under investigation to work with clients until the investigation has concluded.
  • We will maintain written records of every report and investigation.
  • We will report the incident to the licensing board, law enforcement, and other agencies as appropriate.
  • We will support clients in whatever course of action they choose to take.

The power is yours

There is a natural power differential when a person decides to get a massage. When one person is trained, familiar with the environment, standing up, and fully dressed, and the other has none of those advantages, it can be easy to feel like someone receiving a massage has no power at all. But it’s important to know that, no matter how much of an expert a person may be in massage, you are the expert on your experience. And as the expert on you:

  • You have the right to tell your massage therapist to change or stop what they are doing for any reason.
  • You have the right to end your massage session at any time for any reason.
  • You have the right to stop seeing your massage therapist, or to choose a new massage therapist, for any reason.
  • You have the right to report any misconduct to to your massage therapist’s supervisor2, to their licensing agency, to law enforcement3, or to all three.

Again, you have a right to feel safe while getting a massage.

And since we’re having an open conversation about safety, we also need to be clear about one more thing: massage therapists also have a right to feel safe while giving a massage.

Ensuring the safety of massage therapists from clients who would harass, assault, or otherwise harm them is another conversation that you might not always be privy to as a client, but is a major point of discourse in the massage therapy community. For whatever reason, there are still people out there who confuse (or choose to conflate) massage therapy with sex work, and feel free to act on that impulse regardless of the wishes of the therapist in question.

If this is obviously problematic to you, like it is to 99% of the people in the world, then you don’t really need the following reminder.

But if you’re in that 1% and believe you’re owed sexual favors by virtue of existing and rely on that sense of personal entitlement while preying on massage therapists, especially those who are inexperienced or economically disadvantaged, here’s a wake-up call for you:

Your massage therapist also has rights

  • Massage therapists have the right to refuse to provide any service they feel would be inappropriate, out of their scope of practice, uncomfortable, or unsafe.
  • Massage therapists have the right to end a session at any time if they feel unsafe with a client.
  • Massage therapists have the right to no longer see a client they feel unsafe with or unqualified to treat.
  • Massage therapists have the right to report a client’s inappropriate behavior to their supervisor and to law enforcement.
  • Massage therapy business owners have the right to stop scheduling a client for inappropriate behavior, to ban them from the premises, and to warn other local therapists about them. (And massage therapists do talk to one another. It’s a small profession.)

In the end, everything is better off in the light.

It’s better to have a major exposé in the news than for abuse to go on unaccounted-for. It’s better to ask hard questions before choosing a new massage therapist than to go into a session anxious or afraid. And it’s definitely better for massage therapists to address the issue of safety head-on, rather than pretending the concern doesn’t exist.

We all have a right to feel safe.

Hopefully, if we continue to work together to shine light into the dark corners of the world, all of us will. 


(1) State of Illinois Massage Therapy License Number for Karyn Claflin: 227016354

(2) Karyn Claflin, Owner, Restoring Balance Massage Therapy and Yoga
karyn@balancechampaign.com
cell (217) 352-7944

(3)Champaign Police Department
Emergency Calls: 9-1-1
Non-emergency: 217-333-8911
82 E. University Avenue
Champaign, IL 61820
217-351-4545

FAQ: Do You Do Deep Tissue Massage?

Deep Tissue Massage

This is a fairly common question, but let’s back up a minute. Massage menus can be overwhelming with a variety of styles like Swedish, Deep Tissue, Therapeutic, Thai, and Trigger Point. Swedish and Deep Tissue are the most common styles of massage, but what the heck are they?

What is the difference between Swedish and Deep Tissue Massage?

Swedish massage is what most people picture when they hear the word massage. In the US, it’s what most therapists learn first in massage school. It’s characterized by long gliding and kneading massage strokes using massage oil or creme.

Deep Tissue massage generally utilizes some of the same massage strokes as Swedish Massage. The difference is that the massage is slower and more focused on areas of tension or pain and the pressure may be firmer.

Deep Tissue Massage should hurt, right?

When folks request deep tissue they are usually looking for relief from muscle aches and pains. Folks either want firm pressure, or they want the massage to hurt. No pain, no gain, right? Not quite. Firm pressure can be therapeutic, but painful pressure? Not so much. There is a difference between an intense or vigorous massage and a painful one.

Painful massage that causes you to hold your breath or clench your jaw is counterproductive. The goal of massage is to relax you and your muscles, so the pressure shouldn’t be causing you to tense up.

Deep Tissue Massage at Restoring Balance

I find that firm, broad pressure works great for muscle aches and pains. The foot is the perfect tool for delivering this more comfortable pressure, as opposed to pointy thumbs and elbows. And the heel of the foot is great for when a more focused pressure is needed.

So, basically, yes, I do deep massage. If that’s what you are looking for, be sure to schedule a barefoot massage. Right now, I offer Ashiatsu, but will soon be adding Fijian Massage. Most styles of massage can be blended so you get the best massage for you. (I highly recommend adding hot stones.)

If you are looking for traditional deep massage, we offer that to! Schedule a Massage Therapy appointment with Lucas or Lola.

Still not sure, what style of massage to get? Contact us.