Which Massage Therapist Should I See?

Way back when I wrote Choosing a Massage Therapist, I was the only one working here. We now have several amazing Massage Therapists at the office, so I thought an update was in order. If you haven't read that post, this sums it up: What really separates one Massage Therapist from another is what they are … Continue reading Which Massage Therapist Should I See?

Massage Myth #3: You can’t get a massage while breastfeeding.

Welcome to myth #3 on our reasons-you-can't-get-a-massage-myth series.  Be sure to check out Myth #1 here and Myth #2 here. Myth #3: You can’t get a massage while breastfeeding. This myth is so insidious, because nobody needs a massage more than postpartum parents. The idea behind this misunderstanding is the belief that massage somehow squeezes toxins … Continue reading Massage Myth #3: You can’t get a massage while breastfeeding.

Why is My Massage Therapist Always Telling Me to Drink So Much Water?

If you've ever gotten a massage, chances are good your massage therapist has told you that you should drink a lot of water afterward. Many believe that deep tissue massage releases toxins from your muscles and that water is needed to flush it out. Let's start there. What toxins are we taking about here? Toxins … Continue reading Why is My Massage Therapist Always Telling Me to Drink So Much Water?

Massage Myth #1: You can’t get a massage during the first trimester of pregnancy.

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that doesn’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general … Continue reading Massage Myth #1: You can’t get a massage during the first trimester of pregnancy.