Many folks (including some massage therapists) view massage as a way to fix what ails you. Fixing is something you do to something that is broken. A mechanic fixes your car. A plumber fixes your leaky pipe. I understand what you mean when you say your back hurts and you want me to get rid … Continue reading Can Massage Fix My Pain?
You are constantly stressed. Crunched for time. Feeling like you’re carrying the weight of the world on your shoulders. And sure, sometimes you do something nice for yourself, like get a massage! And you feel amazing afterwards. Fully present in your body. But soon after, that dull ache between your shoulder blades comes back, and … Continue reading What is BodyMind Coaching?
These are not your typical massage sessions.Integrative Massage Sessions are designed for folks who are feeling weighed down by stress or pain and want to feel free in their body again. Personalized for you At Restoring Balance, you receive so much more from your session beyond your time on the massage table. Two parts Massage … Continue reading What You Get With Your Integrative Massage Session
So you've heard good things about yoga, but the idea of going to a group class makes you nervous. I get it - it can be intimidating to walk into a group yoga class where everyone seems to know what they are doing. Or maybe you attend a regular group yoga class, but feel like … Continue reading Four Great Reasons to Try Private Yoga
So you just had a fantastic massage! You're no longer wearing your shoulders for earrings. You feel like you can take a full breath again. You feel like you could float out of the building. What's next? Rush back to the office? Run to the grocery store? Squeeze in just ONE more thing?! We're busy … Continue reading What Should I Do After My Massage?
Massage is kinda weird. We aren’t a high-touch society. We don’t touch strangers, and we may even feel weird touching our friends and family. So it can be awkward to get massage. We don't know what we're supposed to do. Just telling us to "Relax!" doesn't cut it. To start, allow the full weight of your … Continue reading What Should I Do During My Massage?
Welcome to myth #3 on our reasons-you-can't-get-a-massage-myth series. Be sure to check out Myth #1 here and Myth #2 here. Myth #3: You can’t get a massage while breastfeeding. This myth is so insidious, because nobody needs a massage more than postpartum parents. The idea behind this misunderstanding is the belief that massage somehow squeezes toxins … Continue reading Massage Myth #3: You can’t get a massage while breastfeeding.
If you've ever gotten a massage, chances are good your massage therapist has told you that you should drink a lot of water afterward. Many believe that deep tissue massage releases toxins from your muscles and that water is needed to flush it out. Let's start there. What toxins are we taking about here? Toxins … Continue reading Why is My Massage Therapist Always Telling Me to Drink So Much Water?
Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that doesn’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general … Continue reading Massage Myth #1: You can’t get a massage during the first trimester of pregnancy.
Folks seek out massage for many different reasons, including relaxation, stress relief, and pain relief. Right off the top, if you're looking to relax or de-stress, a painful or uncomfortable massage is not the way to go. Many of our customers come in for massage looking for relief from muscle aches and pains. Often folks … Continue reading How Much Should My Massage Hurt?