So you've heard good things about yoga, but the idea of going to a group class makes you nervous. I get it - it can be intimidating to walk into a group yoga class where everyone seems to know what they are doing. Or maybe you attend a regular group yoga class, but feel like … Continue reading Four Great Reasons to Try Private Yoga
So you just had a fantastic massage! You're no longer wearing your shoulders for earrings. You feel like you can take a full breath again. You feel like you could float out of the building. What's next? Rush back to the office? Run to the grocery store? Squeeze in just ONE more thing?! We're busy … Continue reading What Should I Do After My Massage?
Way back when I wrote Choosing a Massage Therapist, I was the only one working here. We now have several amazing Massage Therapists at the office, so I thought an update was in order. If you haven't read that post, this sums it up: What really separates one Massage Therapist from another is what they are … Continue reading Which Massage Therapist Should I See?
Massage is kinda weird. We aren’t a high-touch society. We don’t touch strangers, and we may even feel weird touching our friends and family. So it can be awkward to get massage. We don't know what we're supposed to do. Just telling us to "Relax!" doesn't cut it. To start, allow the full weight of your … Continue reading What Should I Do During My Massage?
Welcome to myth #3 on our reasons-you-can't-get-a-massage-myth series. Be sure to check out Myth #1 here and Myth #2 here. Myth #3: You can’t get a massage while breastfeeding. This myth is so insidious, because nobody needs a massage more than postpartum parents. The idea behind this misunderstanding is the belief that massage somehow squeezes toxins … Continue reading Massage Myth #3: You can’t get a massage while breastfeeding.
If you've ever gotten a massage, chances are good your massage therapist has told you that you should drink a lot of water afterward. Many believe that deep tissue massage releases toxins from your muscles and that water is needed to flush it out. Let's start there. What toxins are we taking about here? Toxins … Continue reading Why is My Massage Therapist Always Telling Me to Drink So Much Water?
Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that doesn’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general … Continue reading Massage Myth #1: You can’t get a massage during the first trimester of pregnancy.
Folks seek out massage for many different reasons, including relaxation, stress relief, and pain relief. Right off the top, if you're looking to relax or de-stress, a painful or uncomfortable massage is not the way to go. Many of our customers come in for massage looking for relief from muscle aches and pains. Often folks … Continue reading How Much Should My Massage Hurt?
We need to talk about massage and safety. If you haven’t already heard, Buzzfeed recently broke a story about abuse occurring in Massage Envy franchise locations. There has been a lot of conversation about the story online and in the news, which you may have seen. What you probably haven’t seen (unless you’re a part … Continue reading Massage Safety
This is a fairly common question, but let's back up a minute. Massage menus can be overwhelming with a variety of styles like Swedish, Deep Tissue, Therapeutic, Thai, and Trigger Point. Swedish and Deep Tissue are the most common styles of massage, but what the heck are they? What is the difference between Swedish and … Continue reading FAQ: Do You Do Deep Tissue Massage?