Zentangle: An Alternative to Meditation? Ask the Expert.

You've probably heard a meditation practice can help you manage stress. But it can feel like a Herculean task to sit in silence and focus on your breath. All those thoughts buzzing around! Enter Zentangle. It's basically a method of drawing that can promote a meditative state. I recently took a beginner's class and I'm … Continue reading Zentangle: An Alternative to Meditation? Ask the Expert.

Massage Myth #2: You can’t get a massage while taking painkillers. 

Welcome to myth #2 on our reasons-you-can't-get-a-massage-myth series.  Be sure to check out Myth #1. Myth #2: You can’t get a massage while taking painkillers.  You’re hurting, so you schedule a massage. But then you’re still hurting, so you take some ibuprofen … should that stop you from getting the massage you've scheduled? This myth … Continue reading Massage Myth #2: You can’t get a massage while taking painkillers.