I was talking to another Massage Therapist the other day, and she mentioned the problem of à la carte self care and why it doesn't work. It really struck a nerve with me. She was talking about how you'll take this yoga class over here, you'll drink a green smoothie today, or you'll go for … Continue reading The Real Reason Your Self Care is Failing You
Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause - stress, pain, your work schedule, or another reason - if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says “Insufficient sleep is associated with a number of chronic diseases … Continue reading Celebrate Sleep Awareness Week
Difficulty sleeping is a common problem, so I've compiled a list of some things that may help. Here are a few strategies to try. Yoga Gentle or Restorative practices focused on slow movements and deep breathing may be just thing to calm your mind and ease your body into a night of restful sleep. Supta Baddha Konasana … Continue reading Trouble Sleeping?