You’re constantly stressed.
Crunched for time.
Your to-do list is never-ending.
Always thinking ‘when my kids are older, when this big project at work is over, or when they hire more help at the office, then I can actually take care of myself.’
You know there’s got to be more to life than feeling exhausted and overwhelmed all the time. You probably even have ideas on how to deal with your burnout. But you never have time or energy to follow through on your good intentions.
Our culture values Busy. We multi-task like our life’s at stake, all in the name of getting everything done. Like, if we do enough things, we’ll prove we’re good enough. Then we’ll deserve to take a break, spend quality time with our loved ones, or follow our dreams.
Your life is at stake.
As Annie Dillard has said: “How we spend our days is, of course, how we spend our lives.”
Most folks unconsciously default to Being Busy.
Day after day.
Year after year.
Living on autopilot.
Racing around trying to get all the things done. And what do you get for all that effort? Exhaustion. Burnout. You work hard all day only to come home and collapse on your couch and mindlessly stare at your phone or your TV, only to get up and do it all again tomorrow!
Is that how you want to spend your time, your life?
What if you consciously chose how to spend your time?
What if instead of getting stuck in the drudgery, you chose something different?
Busy is not a badge of honor. Your being “good enough” is not dependent on you doing all-the-things for all-the-people.
It’s okay to not be Busy.
I realize some folks don’t have many choices in life. But many others are living their life like they’re trapped by their circumstances when they actually do have a choice. If you’re reading this, you’re likely lucky enough to be in the position to make choices.
So now you have a choice to make: You can choose to continue being buried under Busy or you can choose Ease.
It’s a choice you get to make each and every day.
It’s a simple shift, but not easy.
I know it sounds crazy to actually take time for yourself when it feels like you don’t have a moment to spare. But when you step up and take the time, this weird time warp thing happens where you actually get more done and it feels like you have more time.
I know. I used to be Queen of Busy. But when I started to show up for myself and made taking care of me non-negotiable (not something I’d do “if I had time”), things started to shift. I’ll share some of my favorite tools and tips in the coming weeks.
But for now, start to take note of how you’re spending your time.
Are you on autopilot? Or are you living your life with intention?
Keep Reading: The Secret to Finding Time