My massage clients tell me over and over again that they would take better care of themselves, but they don't have the time or the energy. Last week, we talked about how to find time to do that thing you really want to do. So, you've found 10 minutes, but you're exhausted. Might as well just … Continue reading No-Energy-Required Self-Care
I'm gonna go out on a limb and say you probably already know that! We as a culture are pretty sedentary. We sit at computers for work or school. Then we sit and binge Netflix at home. Maybe we'll go for a walk or head to our favorite local yoga class. Afterward we feel sooo … Continue reading Move More, Feel Better
So you've heard good things about yoga, but the idea of going to a group class makes you nervous. I get it - it can be intimidating to walk into a group yoga class where everyone seems to know what they are doing. Or maybe you attend a regular group yoga class, but feel like … Continue reading Four Great Reasons to Try Private Yoga
We've all seen photos of super-bendy folks contorting their body into the shape of a pretzel. Pretty intimidating if you can't touch your toes or have trouble turning your head to the right. What is yoga? Yoga originated as a practice to prepare the body for meditation. In Patanjali's Yoga Sutra, yoga is defined as … Continue reading How Flexible Do I Have To Be Before I Can Start Yoga?
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. Are you holding your breath right now? (Fun Fact: when I was in Massage School, we had to put together a business … Continue reading Decrease Stress with Breath
I'm always recommending yoga or some type of movement to complement your massage care. But we've all seen the photos of the super bendy yogis. That's pretty intimidating! One of the reasons I love yoga is that anyone can practice it. Anyone, really. I interviewed one of my favorite yoga instructors, Rachel Bass-Guennewig, to tell … Continue reading Is Yoga for Everyone? Ask the Expert.