Got nagging pain from sitting at a desk all day? Gentle movement combined with massage can help.
Yoga & Massage Sessions are 60 minute appointments composed of 1-on-1 yoga instruction and Fijian Barefoot Massage.
Group Classes we recommend:
- Daily Bread Yoga : Rachel is easy going and welcoming. She cultivates a great sense of community in her classes. She teaches a variety of classes for different levels of experience and mobility. My favorite is “Wake the Heck Up Yoga.”
- Living Yoga Center: They offer classes for all levels and the instructors are great about providing alternate poses.